If there is one go-to vitamin that experts recommend, it is the reputation of vitamin C. Of course, there is some concentration on the superfoods you must eat, but their focus is also on how essential this antioxidant is for healthier, beautiful hair, skin, and nails to build strength, elasticity, and health. That said, most people have a problem accumulating and storing it enough for longevity usage, so following a daily recommendation is crucial for the benefits of vitamin C.
Your Hair
Everyone wants healthy, thick hair, but it is not so clear for many how to achieve it. While Vitamin C alone will not produce the silky locks you crave, it is an essential daily element that will provide the nutrition that builds hair healthiness. Vitamin C also helps your body absorb iron which further creates a stronger, restored head of hair that will make you feel extra vivacious.
Superfoods you can take to get more vitamin C include strawberries, red or green bell peppers, white or sweet potatoes, broccoli, tomatoes (include a V-8 option), turnips, and leafy green vegetables. You can also pre-boil some of these superfoods to make a smoothie to apply to your hair strands and scalp for about half an hour. Taking a nutrition supplement is also advisable.
*Hair Tip: Vitamin C enhances shine, moisturizes, retains color, and prevents breakage.
Your Skin
If your goal is to have shiny, vibrant skin, you need vitamin C as it’s collagen-friendly. This vitamin also slows down the natural aging process by reducing the onset of free radicals that lead to dry skin, fine lines, and wrinkles. A study by the American Journal of Clinical Nutrition found that vitamin C is crucial to a more youthful appearance and age-related dryness of the skin.
You can eat superfoods or make your own skin mask by blending your own vitamin C serum with ingredients like kiwi, lavender oil, and papaya for fifteen minutes. You can also fight acne by making a mask of brown sugar (for an exfoliant), vitamin-C powder, lavender, and honey. You can use Elon Facial Care Package or Elon Skin Repair System to get these benefits as well.
*Skin Tip: You get anti-wrinkle aid, collagen enhancement, and molecular structure.
Your Nails
Vitamin C is also vital to nail strength and collagen formation which is a protein that creates the shape of your fingernails and hang-nail prevention which is why eating citrusy fruit or a nutritional supplement will meet your daily intake need. A vitamin C deficiency is also problematic since it prevents proper nail growth and leads to more brittle and broken nails.
As your body has an issue with vitamin C processing, women need at least 75 mg of vitamin C per day while men require around 90 mg. Eating foods like berries, oranges, greens, and cauliflower will provide the right type of nutritional value. The integration of our Elon Nail Care Collection also ensures your nails get the right balance and benefits that vitamin C provides.
*Nail Tip: You build nail integrity, strength, and collagen from vitamin C.
Are you getting enough vitamin C in your daily diet? Do you use quality-made hair, skin, and nail products that increase their loveliness and luster? Let us know by leaving a comment below.